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Thursday, April 25, 2019
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home : 2: womens health network : todays health news
April 25, 2019

If you're feeling stressed and anxious, research says: feed the birds
(NewsUSA) - In today's constant contact, cell-phone celebrated, digital world, most people can go days or even weeks without spending any time in natural sunlight. Instead, we eat breakfast inside, or on the go, only to race to an office, filled with artificial light and plastic plants, for 8 to 10... More Story with Video....

Simple Supplement Promotes Deep Sleep
(NewsUSA) - Many people have trouble falling asleep, and there are many sleep supplement products available to help.However, only certain products are truly effective at promoting the deepest, most restful sleep needed for no morning drowsiness. The deeper the sleep, the better for the restoration ... More Story with Video....

ALS Must Not Defeat Us: A Message of Hope
(NewsUSA) - In 2001, Alan Alderman was diagnosed with Amyotrophic Lateral Sclerosis (ALS). Many people know ALS as Lou Gehrig's disease, named after the famous baseball player who got the illness.ALS is a disease that makes the nerve cells stop working and die. The nerves lose the ability to trigge... More Story with Video....

Malt Makes a Comeback, Packing Powerful Nutritional Benefits
(NewsUSA) - While the origin of malt can be traced back to early Egyptians, the full value of this healthy, "forgotten ingredient" has been overlooked and underappreciated.As Americans strive to satisfy their appetite for the next nutritional trend, malt is a resounding reminder that some... More Story with Video....

Orange You Smart? Florida Orange Juice Is Good for You
(NewsUSA) - From busy parents to picky toddlers, the struggle to get enough fruit and vegetables into our diets is real. In fact, many Americans don't consume the recommended amount. A glass of Florida Orange Juice is a convenient and delicious way to help bridge the gap.According to a recent surve... More Story with Video....

Move Over Meat - Vegetables are taking center stage on your plate
(NewsUSA) - Historically, American dinner plates have featured meat as its mainstay/star, with vegetables as tepid, secondary supporting players. Now, the balance of power on the plate is shifting as fresh, homegrown vegetables take center stage.Recent "food trend" studies show that more ... More Story with Video....

Cheribundi Smoothie aids Arthritis For Celebrity Chef
(NewsUSA) - Seamus Mullen is an award-winning New York chef, restaurateur and cookbook author. In 2007, he was diagnosed with rheumatoid arthritis (RA), a debilitating autoimmune disease, which forced him to rethink his relationship with food."Ultimately, through food, exercise and lifestyle c... More Story with Video....

Why Motorcycling May Be the Answer to Lowering Stress Levels
(NewsUSA) - Turns out motorcyclists may get more than a glorious sense of freedom from riding.A pioneering new study conducted by researchers at UCLA's Semel Institute for Neuroscience and Human Behavior found that motorcycling can also provide a number of mental and physical benefits. Stress-rela... More Story with Video....

Why Your New Year's Resolution Should Be to Eat More Fiber
(NewsUSA) - The start of a new year is a great time to check in with yourself and think about how you want to improve for the year ahead. But unfortunately, many New Year's resolutions aren't realistic and wind up lasting just two to three weeks. Here's a resolution that's easy to stick to and can ... More Story with Video....

Millennials Seek Mindfulness as a Fix for Their High Stress Levels
(NewsUSA) - Call them "Generation Stressed." Millions of Americans just made their New Year's resolutions, and - while eliminating stress tops the list for many of them - it's especially important to Millennials. Nearly half of them say they're stressed all the time over everything ... More Story with Video....

How to Keep Your Health in Check This Holiday Season
(NewsUSA) - The holidays are known for taking a toll on our bodies . Between the chilly temperatures, onset of flu season and the overabundance of sweet treats at every turn, it's easy for physical health to fall to the wayside.And, with the excitement of the holidays many forget to take into accou... More Story with Video....

No Arms, No Legs, No Worries
(NewsUSA) - One might not think that someone with no arms and no legs could swim, much less scuba dive, but with the help of one non-profit organization based in the Chicagoland area, children, veterans and people of all abilities around the world can benefit from zero gravity and scuba therapy.The... More Story with Video....

Medicare Plans Offer More Health And Wellness Benefits for 2019
(NewsUSA) - Beginning next year, Medicare Advantage plans will be allowed to cover a broader array of health-related services that may help people with Medicare improve their health.Starting in January 2019, the Centers for Medicare & Medicaid Services (CMS) has expanded the health-related bene... More Story with Video....

Seven Mistakes to Avoid When Buying a New Mattress
(NewsUSA) - A mattress is one of the most important purchases you'll ever make. You spend approximately one-third of your life in bed and how well you sleep can affect your health and well-being. But shopping for a mattress can be confusing for even the wisest consumers. Here are seven mistakes to ... More Story with Video....

Avoiding Dangers of the Flu for Older Adults
(NewsUSA) - It's the time of year everyone dreads: flu season.Last season, more than 900,000 people were hospitalized due to the flu or flu complications, according to the Centers for Disease Control and Prevention (CDC). People over the age of 65 are at greater risk for these complications, making... More Story with Video....

Center Offers Hope and Help for Binge Eating Disorder
(NewsUSA) - Many individuals who struggle with food and weight may be undiagnosed with the mental health illness of binge eating disorder (BED), according to a leading health pscychologist."The good news is that BED is highly treatable," says health psychologist Dr. Julie Friedman of E... More Story with Video....

What You Need to Know This Medicare Enrollment Season
(NewsUSA) - It's that time of year when people with Medicare review their health insurance choices and enroll in a Medicare Advantage or Prescription Drug plan for the coming year.People typically have a lot of questions as they research their Medicare options, which primarily include Original Medi... More Story with Video....

Key to Better Sleep: Cherry Juice
(NewsUSA) - Many busy adults in the United States ignore or downplay sleep problems because they underestimate the importance of quality sleep for overall health.Travel with time changes can be especially disruptive to sleep, as can daylight savings time, according to Randy Bird, a nutritionist at ... More Story with Video....

Demystifying The Mammogram Discussion
(NewsUSA) - Women have been told to get a mammogram every year starting at age 40. Why? What are the downsides to getting checked - or not - each year for breast cancer?The American College of Radiology (ACR) and the Society of Breast Imaging recommend that women get a mammogram each year starting ... More Story with Video....

Menopausal Women Find Help for Painful Intercourse
(NewsUSA) - September marks the start of a new season and it's important for another reason: Menopause Awareness Month. When women enter menopause, they experience many physical changes - some like hot flashes and night sweats are widely known and are easier to discuss. Yet, other changes are harde... More Story with Video....


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