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Saturday, February 16, 2019
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home : 2: womens health network : todays health news
February 16, 2019

Why Motorcycling May Be the Answer to Lowering Stress Levels
(NewsUSA) - Turns out motorcyclists may get more than a glorious sense of freedom from riding.A pioneering new study conducted by researchers at UCLA's Semel Institute for Neuroscience and Human Behavior found that motorcycling can also provide a number of mental and physical benefits. Stress-rela... More Story with Video....

Why Your New Year's Resolution Should Be to Eat More Fiber
(NewsUSA) - The start of a new year is a great time to check in with yourself and think about how you want to improve for the year ahead. But unfortunately, many New Year's resolutions aren't realistic and wind up lasting just two to three weeks. Here's a resolution that's easy to stick to and can ... More Story with Video....

Millennials Seek Mindfulness as a Fix for Their High Stress Levels
(NewsUSA) - Call them "Generation Stressed." Millions of Americans just made their New Year's resolutions, and - while eliminating stress tops the list for many of them - it's especially important to Millennials. Nearly half of them say they're stressed all the time over everything ... More Story with Video....

How to Keep Your Health in Check This Holiday Season
(NewsUSA) - The holidays are known for taking a toll on our bodies . Between the chilly temperatures, onset of flu season and the overabundance of sweet treats at every turn, it's easy for physical health to fall to the wayside.And, with the excitement of the holidays many forget to take into accou... More Story with Video....

No Arms, No Legs, No Worries
(NewsUSA) - One might not think that someone with no arms and no legs could swim, much less scuba dive, but with the help of one non-profit organization based in the Chicagoland area, children, veterans and people of all abilities around the world can benefit from zero gravity and scuba therapy.The... More Story with Video....

Medicare Plans Offer More Health And Wellness Benefits for 2019
(NewsUSA) - Beginning next year, Medicare Advantage plans will be allowed to cover a broader array of health-related services that may help people with Medicare improve their health.Starting in January 2019, the Centers for Medicare & Medicaid Services (CMS) has expanded the health-related bene... More Story with Video....

Seven Mistakes to Avoid When Buying a New Mattress
(NewsUSA) - A mattress is one of the most important purchases you'll ever make. You spend approximately one-third of your life in bed and how well you sleep can affect your health and well-being. But shopping for a mattress can be confusing for even the wisest consumers. Here are seven mistakes to ... More Story with Video....

Avoiding Dangers of the Flu for Older Adults
(NewsUSA) - It's the time of year everyone dreads: flu season.Last season, more than 900,000 people were hospitalized due to the flu or flu complications, according to the Centers for Disease Control and Prevention (CDC). People over the age of 65 are at greater risk for these complications, making... More Story with Video....

Center Offers Hope and Help for Binge Eating Disorder
(NewsUSA) - Many individuals who struggle with food and weight may be undiagnosed with the mental health illness of binge eating disorder (BED), according to a leading health pscychologist."The good news is that BED is highly treatable," says health psychologist Dr. Julie Friedman of E... More Story with Video....

What You Need to Know This Medicare Enrollment Season
(NewsUSA) - It's that time of year when people with Medicare review their health insurance choices and enroll in a Medicare Advantage or Prescription Drug plan for the coming year.People typically have a lot of questions as they research their Medicare options, which primarily include Original Medi... More Story with Video....

Key to Better Sleep: Cherry Juice
(NewsUSA) - Many busy adults in the United States ignore or downplay sleep problems because they underestimate the importance of quality sleep for overall health.Travel with time changes can be especially disruptive to sleep, as can daylight savings time, according to Randy Bird, a nutritionist at ... More Story with Video....

Demystifying The Mammogram Discussion
(NewsUSA) - Women have been told to get a mammogram every year starting at age 40. Why? What are the downsides to getting checked - or not - each year for breast cancer?The American College of Radiology (ACR) and the Society of Breast Imaging recommend that women get a mammogram each year starting ... More Story with Video....

Menopausal Women Find Help for Painful Intercourse
(NewsUSA) - September marks the start of a new season and it's important for another reason: Menopause Awareness Month. When women enter menopause, they experience many physical changes - some like hot flashes and night sweats are widely known and are easier to discuss. Yet, other changes are harde... More Story with Video....

Don't Let a Blood Clot Spoil the Joy of Pregnancy or Childbirth
(NewsUSA) - One health issue pregnant women should think about is the risk for a dangerous blood clot. Blood clots occur usually in the legs, arms, or lungs. Women are especially at risk for a blood clot during pregnancy, childbirth, and the 3-month period after delivery.During pregnancy, a woman's... More Story with Video....

Thought You Knew Canned Fish? You Don't Know Mackerel
(NewsUSA) - Packed in a can like ... mackerel? While tuna and salmon reign as the USA's favorite canned seafoods and sardines have long been known to be convenient and the best health choice, a new fish has been swimming upstream and making a name for itself among seafood lovers.King Oscar, the lea... More Story with Video....

What's Your Immune System Status?
(NewsUSA) - Sponsored News - From erratic sleep schedules to not soaping up properly, modern living is rife with ways to compromise a healthy immune system. See where your routine might be leading your immune health off course, plus easy ways to get it back on track. See full-sized image here.... More Story with Video....

Americans Are Flossing in the Strangest Places
(NewsUSA) - Where have you flossed other than your bathroom? If you're like nearly 40 percent of Americans, the answer is… in a car.How about on a date? Seven percent admitted to flossing on a date. Another six percent said on an airplane, and then there was the five percent who said in a wo... More Story with Video....

The Road to a Healthy Smile
(NewsUSA) - Sponsored News -As much as we all love having a healthy smile and gums, a new national survey reveals many U.S. adults miss the mark when it comes to caring for their teeth and gums, putting them at risk for periodontal disease, which affects one in every two adults over age 30. On... More Story with Video....

Reduce Risk of Gum Disease With This Easy Rinse
(NewsUSA) - It happens during any given dental appointment; that embarassing moment when your hygenist asks how often you floss, and your reply (most likely) is, "Not often enough," at the same time he or she clucks disapprovingly and shakes his or her head.Turns out they know what they'... More Story with Video....

The Balancing Act of Two Microbiomes
(NewsUSA) - Sponsored News -The gut microbiome impacts general wellness. Women have a vaginal microbiome as well that affects feminine health. See full-sized image here. ... More Story with Video....


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